Ways To De-Stress In College

By Darrel Jefferson


We all have had them, roommates that have that special power to annoy us just by entering the room. It could be the roommate pursuing a business degree who talks about all the money he has made over the summer selling pest control. Or it could be the perky roommate pursuing a human resources degree that critiques your outfits every morning.

The importance of taking a Break If you have been working too long and with too little success, it's time to take a break. No matter how time-crunched you seem to be, you will work slower and less efficiently (thus wasting valuable time and internal strength) if you don't give yourself a break. Sometimes all it takes is five minutes talking to a friend on the phone. Other times, it might require a night out on the town. Remember that you are a human being with needs, not a robot. So treat yourself like a person and take good care of yourself.

Here are helpful tips for surviving the semester with an annoying roommate. Learn their schedule and know where and who they spend time with. This may seem like stalker advice, but if you want to avoid your annoying roommates at all costs, you will need to learn how they spend their time-so you can plan not to be there when they are around.

For example if they are a morning person, become a night person. If they like doing their homework at the kitchen table, do your homework in the library, in your room or in the lounge of your apartment.

Your mind will be at peace because you know you are not wasting time, but rather doing something productive and good for your body.

Pump Up the Volume, Here's a trick that you may not have thought of before: if you are ever having an impromptu dance party or just need a louder alarm to wake you up in the morning, you can amplify your sound by putting your phone or alarm into a container. Large bottles with a hole cut in the side to fit in your phone make for good speakers that emphasize the bass and glass cups work well for an alarm that is sure to wake you up.

If diplomacy fails, and fights, fists and tears ensue, it is time to call a truce. Place a note on the annoying roommate's door stating you wish to have a roommate meeting. Be sure bring a moderator to make sure the meeting does not escalate to war. Pick a night when you are all free, prepare cookies or some other kind of peace offering snack, and open negotiations. State in a non-aggressive way why you have called the meeting and the topic(s) you wish to discuss. Then take the time to talk, listen and negotiate new terms for your living situation.

Meditate, Simply stopping everything - movement, thought, worrying etc. can help you relax. Choose whatever method you want. Yoga, meditation, prayer, or simply lying on the floor with the lights out can help you regain perspective, self-confidence, and relieve that stress.

But most of the time those roommates pursuing a business degree or a human resource degree are not so abominable that they need to be evicted. As with all least than perfect situations that get on our nerves, all we can really do is grin and bear it and resolve to choose better roommates next semester.




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